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Professional Development Workshops
Workplace Fitness Wheel
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Featured Workshop: Champion Mindset

Spend an hour with a Team USA Olympic athlete to discover key insights for optimal goal setting, and developing high-performance habits. This focused, intimate workshop delves into self discovery, mental training, and resilience techniques that participants can immediately apply to their professional (and personal) lives.

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Using Gen AI safely to boost productivity

This workshop focuses on training employees to safely utilize generative AI to enhance their productivity while protecting proprietary company data.

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Anti-Anxiety Workshop

An Anti-Anxiety Workshop designed to equip participants with effective techniques to manage and reduce anxiety. It covers mindfulness, cognitive strategies, fostering mental resilience and improving overall well-being.

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Brainstorming Session Workshop

A dynamic workshop aimed at maximizing creative potential through structured brainstorming sessions, encouraging open-mindedness, collaborative idea generation, and innovative thinking to tackle challenges and spark new solutions.

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Cultivating Collaboration Workshop

A workshop designed to enhance teamwork and collaboration skills, teaching strategies for effective communication, shared goal-setting, and leveraging diverse strengths to achieve success in collaborative projects and initiatives.

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Cultural Competence Workshop

A workshop dedicated to enhancing cultural awareness and competence, teaching strategies for appreciating diversity, avoiding stereotypes, and fostering inclusive and respectful interactions in a multicultural environment.

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Manager Skills workshop

A workshop aimed at equipping managers with essential skills for effective leadership, including communication, delegation, conflict resolution, and team motivation, to drive success and foster a positive workplace culture.

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Emotional Intelligence Workshop

A workshop focused on enhancing emotional intelligence, teaching skills in self-awareness, self-regulation, empathy, and relationship management to improve interpersonal interactions and emotional well-being in personal and professional settings.

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Give Back: Volunteering in Your Community Worksho

A workshop designed to inspire and guide participants in meaningful community volunteering, highlighting the benefits of giving back, identifying opportunities, and fostering a culture of service and social responsibility.

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How to Be an Ally in the Workplace Workshop

A workshop on becoming an effective ally in the workplace, covering awareness, active support for diversity and inclusion, and strategies to challenge biases, fostering a respectful and supportive environment for all.

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LGBTQ+ Allyship in the Workplace workshop

A workshop designed to promote LGBTQ+ allyship in the workplace, offering insights on inclusivity, understanding LGBTQ+ experiences, and practical steps to support colleagues and foster a welcoming, respectful work environment.

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Leading with Empathy and Vulnerability workshop

A workshop on leading with empathy and vulnerability, highlighting the strength in authentic leadership, fostering deeper connections, and building trust and respect in teams for a more collaborative and inclusive environment.

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Creating a Culture of Health & Wellness at Work Workshop

Empower a healthier, more productive workplace with our workshop on fostering a culture of health and wellness, emphasizing mental well-being, physical health, and stress management for all employees.

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Positive Communication workshop

A workshop focused on promoting positive communication techniques, enhancing interactions through constructive feedback, empathy, and active listening, to foster a supportive and productive environment in personal and professional settings.

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Tackling Time Management workshop

A workshop offering practical time management strategies, tools for prioritizing tasks, and techniques for avoiding procrastination, aimed at enhancing productivity and achieving a balanced and fulfilling personal and professional life.

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Productivity & Communication Overload

A workshop addressing productivity and communication overload, offering strategies for managing workload, prioritizing tasks, and setting boundaries to maintain efficiency and well-being in the digital age.

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Wellness 101 workshop

A foundational workshop introducing the basics of wellness, covering physical, mental, and emotional health strategies to cultivate a holistic approach to well-being and sustainable lifestyle changes.

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The Benefits of a Balanced Lifestyle workshop

A workshop highlighting the advantages of a balanced lifestyle, including improved health, increased productivity, and enhanced well-being, with strategies for achieving balance in daily life.

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Weekly/Monthly Reflection: Strengths, Opportunities, Next Goal workshop

A regular workshop facilitating personal reflection on achievements, growth opportunities, and setting new objectives, fostering continuous improvement and strategic goal-setting for future success.

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Recognizing & Acknowledging Strengths workshop

A workshop focused on recognizing and acknowledging individual strengths, empowering participants to leverage their unique capabilities for personal growth and enhanced team performance, fostering a culture of appreciation and positivity.

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Banishing Imposter Syndrome

A workshop to overcome imposter syndrome by building confidence, recognizing achievements, and eliminating self-doubt, fostering self-worth and capability.

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Accountability Workshop

A workshop focused on building accountability skills, teaching participants effective goal-setting, follow-through techniques, and self-motivation strategies to enhance personal and professional reliability and performance.

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Building Healthy Work Relationships

A workshop designed to enhance interpersonal skills, promote effective communication and conflict resolution, and foster a supportive work environment, leading to healthier, more productive Work Relationships Workshop.

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Cultivating Creativity Workshop

A workshop aimed at unlocking and nurturing creativity, offering techniques and exercises to stimulate innovative thinking, enhance problem-solving skills, and encourage creative expression in personal and professional contexts.

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Cultural Impact Workshop

Strengthen workplace collaboration and harmony with skills in communication, conflict resolution, and empathy, fostering a supportive environment in our Building Healthy Work Relationships Workshop.

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Decluttering & Organizing Workspaces

Maximize productivity and minimize stress in our Decluttering & Organizing Workspaces, where you'll learn to create efficient, inspiring workspaces with practical organizing strategies tailored for professional environments.

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Essentialism: Setting Boundaries Workshop

Discover the keys to a clutter-free, highly efficient workspace in our Decluttering & Organizing Workspaces Workshop, offering actionable strategies for organization, focus enhancement, and stress reduction in any professional setting.

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Leading by Example Workshop

A workshop dedicated to cultivating leadership through action, teaching the importance of leading by example, ethical decision-making, and inspiring trust and motivation within teams for impactful and positive change.

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Inclusive Communication Strategies Workshop

A workshop offering tools and strategies for inclusive communication, promoting understanding and respect across diverse backgrounds, enhancing teamwork, and fostering a culture of inclusivity and belonging in the workplace.

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Maximize Efficiency with AI Workshop

A workshop on leveraging AI technology to maximize efficiency, covering practical applications, strategies for integration into daily tasks, and ethical considerations to enhance productivity and innovation in the workplace.

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Creating a Culture of Trust and Vulnerability Workshop

A workshop focused on building trust and embracing vulnerability within teams, fostering open communication, deeper connections, and a supportive environment for innovation and growth in the workplace.

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Leadership Skills Workshop

A workshop aimed at developing essential leadership skills, including effective communication, strategic thinking, team motivation, and decision-making, designed to empower participants to lead with confidence and integrity in various settings.

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Non-Violent Communication workshop

A workshop teaching the principles of Non-Violent Communication (NVC), focusing on empathetic listening and speaking, to resolve conflicts peacefully, build understanding, and foster stronger, more compassionate relationships.

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Mindful Leadership workshop

A workshop dedicated to developing mindful leadership skills, emphasizing presence, self-awareness, and empathy to lead with clarity, inspire teams, and create a positive impact in the workplace and beyond.

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Sign Language workshop

A workshop introducing the basics of sign language, aimed at enhancing communication with the deaf and hard of hearing community, promoting inclusivity, and fostering understanding and respect across language barriers.

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Short-Term & Long-Term Goal Setting workshop

A workshop on effective goal setting, distinguishing between short-term and long-term objectives, and implementing actionable strategies for achieving them, fostering clarity, motivation, and a roadmap to success.

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The How-To on Working from Home in a Healthy Way

Learn to thrive remotely with our workshop on healthy work-from-home practices, including setting up an ergonomic workspace, maintaining work-life balance, managing stress, and fostering productivity and mental wellness in a home environment.

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Health & Wellness Accountability Group (monthly or weekly) workshop

A recurring group workshop focusing on fostering health and wellness through shared goals, accountability, and support, encouraging consistent progress and mutual motivation in a community setting.

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Work-Life Balance workshop

Discover the secrets to achieving work-life harmony in our comprehensive workshop. Learn practical strategies for managing time effectively, prioritizing personal well-being, setting achievable goals, and establishing boundaries between professional responsibilities and personal life to foster a fulfilling, productive lifestyle without compromising health or happiness.

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Become a Better Ally in the Workplace

A workshop empowering participants to be better allies by supporting diversity, inclusion, and implementing strategies for a more supportive workplace.

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Active Listening Skills

A workshop aimed at improving communication through active listening techniques, enhancing empathy, understanding, and engagement in conversations, leading to more effective interpersonal relationships and collaboration.

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Conflict Resolution Workshop

A workshop teaching effective conflict resolution techniques, fostering understanding and collaborative problem-solving skills to navigate disagreements constructively and maintain positive relationships in personal and professional settings.

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Cultivating a Mindful Culture Workshop

A workshop focused on embedding mindfulness practices into organizational culture, enhancing focus, reducing stress, and fostering a supportive and compassionate environment for improved well-being and productivity.

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From Burnout to Balance

A workshop addressing burnout prevention and recovery, offering strategies for achieving work-life balance, stress management, and self-care techniques to maintain health and improve overall well-being and productivity.

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Diversity and Inclusion 101 Workshop

A foundational workshop introducing key concepts of diversity and inclusion, emphasizing the importance of an equitable workplace, cultural competence, and strategies to foster a respectful and inclusive environment for all employees.

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Exploring Unconscious Bias Workshop

A workshop aimed at uncovering and understanding unconscious biases, providing tools to challenge and mitigate these biases, and fostering a more inclusive and equitable mindset in personal and professional interactions.

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Health Challenges (group or series) workshop

A series of workshops addressing various health challenges, providing education, support, and strategies for overcoming obstacles, enhancing well-being through collective learning and personal empowerment.

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Knowing and Using Your Strengths Workshop

A workshop focused on identifying personal strengths and effectively leveraging them for professional growth and personal fulfillment, enhancing self-awareness and empowering participants to achieve their full potential.

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Mindful Meetings workshop

A workshop on conducting mindful meetings, focusing on efficiency, engagement, and meaningful interaction, through strategies for presence, active listening, and respectful communication to enhance productivity and collaboration.

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Mitigating Microaggressions workshop

A workshop aimed at identifying, understanding, and mitigating microaggressions in the workplace, promoting awareness and strategies for creating a respectful and inclusive environment for all employees.

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Mindful Communication workshop

A workshop focused on cultivating mindful communication practices, teaching active listening, thoughtful speaking, and emotional intelligence to improve interactions, reduce misunderstandings, and enhance relationships in personal and professional settings.

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Social & Community Engagement workshop

A workshop designed to inspire and facilitate social and community engagement, providing tools and strategies for active participation, building connections, and contributing positively to societal well-being and cohesion.

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Positive Mindset workshop

A workshop dedicated to cultivating a positive mindset, teaching techniques for reframing negative thoughts, fostering optimism, and building resilience, to enhance well-being and effectiveness in personal and professional life.

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Vision Board Workshop

A creative workshop guiding participants in creating visual representations of their goals and aspirations, using vision boards to inspire and motivate towards personal and professional achievements.

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Tarot Card Reading workshop

Unlock the mysteries of tarot in our workshop, exploring card meanings, spreads, and intuitive reading techniques to guide personal reflection, decision-making, and understanding the symbolic language of the tarot.

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Understanding Mental Health Illnesses at Work workshop

Enhance workplace empathy and support with our workshop on understanding mental health illnesses, covering recognition, effective communication, and creating a supportive environment for employees facing mental health challenges.

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Personality Types and How to Collaborate with All of Them

A workshop exploring different personality types and offering strategies for effective collaboration across diverse temperaments, enhancing teamwork, communication, and mutual understanding in varied professional settings.

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